{"id":13703,"date":"2022-02-04T10:00:59","date_gmt":"2022-02-04T08:00:59","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=13703"},"modified":"2024-08-14T18:58:44","modified_gmt":"2024-08-14T16:58:44","slug":"%d0%be%d0%bb%d0%b8%d0%bc%d0%bf%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d0%b5-%d0%b8%d0%b3%d1%80%d1%8b-2022-%d0%bf%d0%b5%d0%ba%d0%b8%d0%bd-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4-2","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/13703","title":{"rendered":"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u044b, 2022, \u041f\u0435\u043a\u0438\u043d, \u041a\u0438\u0442\u0430\u0439. \u041a\u043e\u043c\u0430\u043d\u0434\u043d\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0422\u0430\u043d\u0446\u044b \u043d\u0430 \u043b\u044c\u0434\u0443, \u0440\u0438\u0442\u043c-\u0442\u0430\u043d\u0435\u0446"},"content":{"rendered":"<div dir=\"auto\">4 \u0444\u0435\u0432\u0440\u0430\u043b\u044f \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445-2022 \u0432 \u041f\u0435\u043a\u0438\u043d\u0435 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0443\u044d\u0442\u044b \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u0441 \u0440\u0438\u0442\u043c-\u0442\u0430\u043d\u0446\u0430\u043c\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13706\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-6.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-6.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-6-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-6-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-6-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u041b\u0438\u0434\u0438\u0440\u0443\u044e\u0442 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u044b <a href=\"https:\/\/www.youtube.com\/watch?v=t6mw3GpaALQ\"><strong>\u041c\u044d\u0434\u0438\u0441\u043e\u043d \u0425\u0430\u0431\u0431\u0435\u043b\u043b \u0438 \u0417\u0430\u0445\u0430\u0440\u0438 \u0414\u043e\u043d\u043e\u0445\u044c\u044e<\/strong>.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13707\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-1.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-1-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-1-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-1-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\n<div dir=\"auto\">\u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0434\u0443\u044d\u0442 <strong>\u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u0438\u043d\u0438\u0446\u0438\u043d\u0430 \u2013 \u041d\u0438\u043a\u0438\u0442\u0430 \u041a\u0430\u0446\u0430\u043b\u0430\u043f\u043e\u0432<\/strong> \u0437\u0430\u043d\u044f\u043b 2-\u0435 \u043c\u0435\u0441\u0442\u043e,<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13708\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-2.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-2-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-2-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-2-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> \u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0446\u044b <strong>\u0428\u0430\u0440\u043b\u0435\u043d \u0413\u0438\u043d\u044c\u044f\u0440 \u0438 \u041c\u0430\u0440\u043a\u043e \u0424\u0430\u0431\u0440\u0438<\/strong> (\u0418\u0442\u0430\u043b\u0438\u044f) \u2013 \u0442\u0440\u0435\u0442\u044c\u0438.<br \/>\n\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0438 \u0443\u0434\u0430\u0447\u0438 \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 \u0444\u0435\u0432\u0440\u0430\u043b\u044f \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445-2022 \u0432 \u041f\u0435\u043a\u0438\u043d\u0435 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0443\u044d\u0442\u044b \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u0441 \u0440\u0438\u0442\u043c-\u0442\u0430\u043d\u0446\u0430\u043c\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430. \u041b\u0438\u0434\u0438\u0440\u0443\u044e\u0442 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u044b \u041c\u044d\u0434\u0438\u0441\u043e\u043d \u0425\u0430\u0431\u0431\u0435\u043b\u043b \u0438 \u0417\u0430\u0445\u0430\u0440\u0438 \u0414\u043e\u043d\u043e\u0445\u044c\u044e. \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0434\u0443\u044d\u0442 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u0438\u043d\u0438\u0446\u0438\u043d\u0430 \u2013 \u041d\u0438\u043a\u0438\u0442\u0430 \u041a\u0430\u0446\u0430\u043b\u0430\u043f\u043e\u0432 \u0437\u0430\u043d\u044f\u043b 2-\u0435 \u043c\u0435\u0441\u0442\u043e, \u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0446\u044b \u0428\u0430\u0440\u043b\u0435\u043d \u0413\u0438\u043d\u044c\u044f\u0440 \u0438 \u041c\u0430\u0440\u043a\u043e \u0424\u0430\u0431\u0440\u0438 (\u0418\u0442\u0430\u043b\u0438\u044f) &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/13703\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1269,181],"tags":[1312,364,1309,964,1310],"class_list":["post-13703","post","type-post","status-publish","format-standard","hentry","category-1269","category-figure-skating","tag-1312","tag-china","tag-olimpicgames","tag-rd","tag-team"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=13703"}],"version-history":[{"count":1,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13703\/revisions"}],"predecessor-version":[{"id":13710,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13703\/revisions\/13710"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=13703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=13703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}