{"id":13748,"date":"2022-02-07T09:59:28","date_gmt":"2022-02-07T07:59:28","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=13748"},"modified":"2024-08-14T20:09:22","modified_gmt":"2024-08-14T18:09:22","slug":"%d0%be%d0%bb%d0%b8%d0%bc%d0%bf%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d0%b5-%d0%b8%d0%b3%d1%80%d1%8b-2022-%d0%bf%d0%b5%d0%ba%d0%b8%d0%bd-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4-8","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/13748","title":{"rendered":"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u044b, 2022, \u041f\u0435\u043a\u0438\u043d, \u041a\u0438\u0442\u0430\u0439. \u041a\u043e\u043c\u0430\u043d\u0434\u043d\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0416\u0435\u043d\u0449\u0438\u043d\u044b, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13749\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF1-10.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF1-10.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF1-10-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF1-10-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF1-10-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u0430 <a href=\"https:\/\/www.youtube.com\/watch?v=6awfj_6IfFg\"><strong>\u041a\u0430\u043c\u0438\u043b\u0430 \u0412\u0430\u043b\u0438\u0435\u0432\u0430<\/strong><\/a> \u0437\u0430\u043d\u044f\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0432 \u041f\u0435\u043a\u0438\u043d\u0435, \u0438 \u0441\u0442\u0430\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u043e\u0439, \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0432\u0448\u0435\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u043e\u0439 \u043f\u0440\u044b\u0436\u043e\u043a \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445. \u0411\u0440\u0430\u0432\u043e, \u041a\u0430\u043c\u0438\u043b\u0430!<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13750\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF2-5.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF2-5.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF2-5-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF2-5-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF2-5-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u042f\u043f\u043e\u043d\u043a\u0430 <strong>\u041a\u0430\u043e\u0440\u0438 \u0421\u0430\u043a\u0430\u043c\u043e\u0442\u043e<\/strong> &#8211; \u0432\u0442\u043e\u0440\u0430\u044f,<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13751\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF3-5.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF3-5.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF3-5-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF3-5-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/LF3-5-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u0430 \u0438\u0437 \u041a\u0430\u043d\u0430\u0434\u044b <strong>\u041c\u0430\u0434\u0435\u043b\u0438\u043d \u0421\u043a\u0438\u0437\u0430<\/strong> &#8211; \u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u043c\u0435\u0441\u0442\u0435.<br \/>\n\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u0430 \u041a\u0430\u043c\u0438\u043b\u0430 \u0412\u0430\u043b\u0438\u0435\u0432\u0430 \u0437\u0430\u043d\u044f\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0432 \u041f\u0435\u043a\u0438\u043d\u0435, \u0438 \u0441\u0442\u0430\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u043e\u0439, \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0432\u0448\u0435\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u043e\u0439 \u043f\u0440\u044b\u0436\u043e\u043a \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445. \u0411\u0440\u0430\u0432\u043e, \u041a\u0430\u043c\u0438\u043b\u0430! \u042f\u043f\u043e\u043d\u043a\u0430 \u041a\u0430\u043e\u0440\u0438 \u0421\u0430\u043a\u0430\u043c\u043e\u0442\u043e &#8211; \u0432\u0442\u043e\u0440\u0430\u044f, \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u0430 \u0438\u0437 \u041a\u0430\u043d\u0430\u0434\u044b \u041c\u0430\u0434\u0435\u043b\u0438\u043d \u0421\u043a\u0438\u0437\u0430 &#8211; &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/13748\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,1266,181],"tags":[1312,364,667,1309,1310],"class_list":["post-13748","post","type-post","status-publish","format-standard","hentry","category-video","category-1266","category-figure-skating","tag-1312","tag-china","tag-lf","tag-olimpicgames","tag-team"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=13748"}],"version-history":[{"count":1,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13748\/revisions"}],"predecessor-version":[{"id":13753,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13748\/revisions\/13753"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=13748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=13748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=13748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}