{"id":13772,"date":"2022-02-12T22:04:54","date_gmt":"2022-02-12T20:04:54","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=13772"},"modified":"2024-08-14T21:22:53","modified_gmt":"2024-08-14T19:22:53","slug":"%d0%be%d0%bb%d0%b8%d0%bc%d0%bf%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d0%b5-%d0%b8%d0%b3%d1%80%d1%8b-2022-%d0%bf%d0%b5%d0%ba%d0%b8%d0%bd-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9-%d1%82%d0%b0%d0%bd%d1%86%d1%8b-%d0%bd","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/13772","title":{"rendered":"\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u044b, 2022, \u041f\u0435\u043a\u0438\u043d, \u041a\u0438\u0442\u0430\u0439. \u0422\u0430\u043d\u0446\u044b \u043d\u0430 \u043b\u044c\u0434\u0443, \u0440\u0438\u0442\u043c-\u0442\u0430\u043d\u0435\u0446"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13773\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-7.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-7.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-7-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-7-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD1-7-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> \u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u044b<a href=\"https:\/\/www.youtube.com\/watch?v=Tbv1a5vYI24\"><strong> \u0413\u0430\u0431\u0440\u0438\u044d\u043b\u0430 \u041f\u0430\u043f\u0430\u0434\u0430\u043a\u0438\u0441 \u0438 \u0413\u0438\u0439\u043e\u043c \u0421\u0438\u0437\u0435\u0440\u043e\u043d<\/strong> <\/a>\u0441 \u043c\u0438\u0440\u043e\u0432\u044b\u043c \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u043c \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0438 \u0440\u0438\u0442\u043c-\u0442\u0430\u043d\u0435\u0446 \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445 \u0432 \u041f\u0435\u043a\u0438\u043d\u0435 &#8211; \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u043d\u0430 \u043b\u044c\u0434\u0443! \u00a0\u041d\u0438 \u043d\u0430\u0431\u043e\u0440 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0445\u043e\u0442\u044f \u0432\u0441\u0435 \u043e\u043d\u0438 \u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u043d\u0438 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043d\u043e\u0433 \u0438 \u0440\u0443\u043a, \u0430 \u0442\u0430\u043d\u0435\u0446! \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u043c\u0438\u0440\u043e\u0432\u043e\u0439 \u0440\u0435\u043a\u043e\u0440\u0434, \u0438 \u0441\u0447\u0430\u0441\u0442\u044c\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432!<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13774\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-2.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-2-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-2-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD2-2-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u0420\u043e\u0441\u0441\u0438\u044f\u043d\u0435 <strong>\u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u0438\u043d\u0438\u0446\u0438\u043d\u0430 \u0438 \u041d\u0438\u043a\u0438\u0442\u0430 \u041a\u0430\u0446\u0430\u043b\u0430\u043f\u043e\u0432<\/strong> \u2013 2-\u0435, \u043c\u043e\u043b\u043e\u0434\u0446\u044b!<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13775\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-3.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-3.jpg 1024w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-3-300x200.jpg 300w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-3-768x512.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2024\/08\/RD3-3-450x300.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u044b <strong>\u041c\u044d\u0434\u0438\u0441\u043e\u043d \u0425\u0430\u0431\u0431\u0435\u043b\u043b \u0438 \u0417\u0430\u043a\u0430\u0440\u0438 \u0414\u043e\u043d\u043e\u0445\u044c\u044e<\/strong> &#8211; \u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u043c\u0435\u0441\u0442\u0435. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0438 \u0443\u0434\u0430\u0447\u0438 \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u044b \u0413\u0430\u0431\u0440\u0438\u044d\u043b\u0430 \u041f\u0430\u043f\u0430\u0434\u0430\u043a\u0438\u0441 \u0438 \u0413\u0438\u0439\u043e\u043c \u0421\u0438\u0437\u0435\u0440\u043e\u043d \u0441 \u043c\u0438\u0440\u043e\u0432\u044b\u043c \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u043c \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0438 \u0440\u0438\u0442\u043c-\u0442\u0430\u043d\u0435\u0446 \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u0430\u0445 \u0432 \u041f\u0435\u043a\u0438\u043d\u0435 &#8211; \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u043d\u0430 \u043b\u044c\u0434\u0443! \u00a0\u041d\u0438 \u043d\u0430\u0431\u043e\u0440 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0445\u043e\u0442\u044f \u0432\u0441\u0435 \u043e\u043d\u0438 \u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u043d\u0438 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043d\u043e\u0433 \u0438 \u0440\u0443\u043a, &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/13772\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,1269,181],"tags":[1312,364,1309,964],"class_list":["post-13772","post","type-post","status-publish","format-standard","hentry","category-video","category-1269","category-figure-skating","tag-1312","tag-china","tag-olimpicgames","tag-rd"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=13772"}],"version-history":[{"count":3,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13772\/revisions"}],"predecessor-version":[{"id":13782,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/13772\/revisions\/13782"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=13772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=13772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=13772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}