{"id":18320,"date":"2026-03-05T23:02:45","date_gmt":"2026-03-05T21:02:45","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=18320"},"modified":"2026-03-05T23:02:45","modified_gmt":"2026-03-05T21:02:45","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%bc%d0%b8%d1%80%d0%b0-%d1%8e%d0%bd%d0%b8%d0%be%d1%80%d1%8b-2026-%d1%82%d0%b0%d0%bb%d0%bb%d0%b8%d0%bd-%d1%8d%d1%81%d1%82%d0%be%d0%bd%d0%b8-4","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/18320","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430, \u044e\u043d\u0438\u043e\u0440\u044b, 2026, \u0422\u0430\u043b\u043b\u0438\u043d, \u042d\u0441\u0442\u043e\u043d\u0438\u044f. \u041f\u0430\u0440\u044b, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18322\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF.jpg 1080w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-240x300.jpg 240w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-819x1024.jpg 819w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18323\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF1.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF1.jpg 1536w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF1-225x300.jpg 225w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF1-768x1024.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF1-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/> \u041a\u0430\u043d\u0430\u0434\u0441\u043a\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0430\u0440\u0430 <a href=\"https:\/\/www.youtube.com\/watch?v=HX_Z61V6AXw\"><strong>\u0410\u0432\u0430 \u0420\u044d\u0439 \u041a\u0435\u043c\u043f \u0438 \u0419\u043e\u043d\u0430\u0442\u0430\u043d \u0415\u043b\u0438\u0437\u0430\u0440\u043e\u0432<\/strong><\/a> \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0430 \u0437\u043e\u043b\u043e\u0442\u043e, \u0432\u044b\u0438\u0433\u0440\u0430\u0432 \u044e\u043d\u0438\u043e\u0440\u0441\u043a\u0438\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430 \u0432 \u0422\u0430\u043b\u043b\u0438\u043d\u0435.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18324\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF2.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF2.jpg 1536w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF2-225x300.jpg 225w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF2-768x1024.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF2-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><br \/>\n\u0424\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u044b \u0438\u0437 \u041a\u0430\u043d\u0430\u0434\u044b <a href=\"https:\/\/www.youtube.com\/watch?v=M-5T1z2xHlI\"><strong>\u0416\u0430\u0441\u043c\u0438\u043d \u0414\u0435\u0440\u043e\u0448\u0435\u0440 \u0438 \u041a\u0438\u0440\u0430\u043d \u0422\u0440\u044d\u0448\u0435\u0440<\/strong><\/a> &#8211; \u0441 \u0441\u0435\u0440\u0435\u0431\u0440\u043e\u043c \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18325\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF3.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF3.jpg 1536w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF3-225x300.jpg 225w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF3-768x1024.jpg 768w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF3-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><br \/>\n\u0423\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0430\u044f \u043f\u0430\u0440\u0430 <a href=\"https:\/\/www.youtube.com\/watch?v=_eVlSEoFj4Q\"><strong>\u0425\u0430\u043d\u043d\u0430 \u042d\u0440\u0440\u0435\u0440\u0430 \u0438 \u0418\u0432\u0430\u043d \u0425\u043e\u0431\u0442\u0430<\/strong><\/a> &#8211; \u0441 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u044b\u043c\u0438 \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438 \u0442\u0440\u0435\u0442\u044c\u0438.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18321\" src=\"http:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-results.jpg\" alt=\"\" width=\"948\" height=\"1155\" srcset=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-results.jpg 948w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-results-246x300.jpg 246w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-results-840x1024.jpg 840w, https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-content\/uploads\/2026\/03\/PF-results-768x936.jpg 768w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/p>\n<p><strong>\u041f\u0430\u0440\u044b. \u0418\u0442\u043e\u0433\u043e\u0432\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong><br \/>\n1. \u0410\u0432\u0430 \u0420\u044d\u0439 \u041a\u0435\u043c\u043f \u2013 \u0419\u043e\u043d\u0430\u0442\u0430\u043d \u0415\u043b\u0438\u0437\u0430\u0440\u043e\u0432 (\u041a\u0430\u043d\u0430\u0434\u0430) \u2013 167,90<br \/>\n2. \u0416\u0430\u0441\u043c\u0438\u043d \u0414\u0435\u0440\u043e\u0448\u0435\u0440 \u2013 \u041a\u0438\u0440\u0430\u043d \u0422\u0440\u044d\u0448\u0435\u0440 (\u041a\u0430\u043d\u0430\u0434\u0430) \u2013 162,25<br \/>\n3. \u0425\u0430\u043d\u043d\u0430 \u042d\u0440\u0440\u0435\u0440\u0430 \u2013 \u0418\u0432\u0430\u043d \u0425\u043e\u0431\u0442\u0430 (\u0423\u043a\u0440\u0430\u0438\u043d\u0430) \u2013 160,15<br \/>\n4. \u0427\u044d\u043d\u044c \u042e\u0439\u0441\u0443\u0430\u043d\u044c \u2013 \u0414\u0443\u043d \u0418\u043d\u044c\u0431\u043e (\u041a\u0438\u0442\u0430\u0439) \u2013 157,99<br \/>\n5. \u041e\u043b\u0438\u0432\u0438\u044f \u0424\u043b\u043e\u0440\u0435\u0441 \u2013 \u041b\u044e\u043a \u0412\u0430\u043d\u0433 (\u0421\u0428\u0410) \u2013 149,99<br \/>\n6. \u0413\u043e \u0416\u0443\u0439 \u2013 \u0427\u0436\u0430\u043d \u0418\u0432\u044d\u043d\u044c (\u041a\u0438\u0442\u0430\u0439) \u2013 146,83<br \/>\n7. \u0420\u0435\u0439\u0433\u0430\u043d \u041c\u043e\u0441\u0441 \u2013 \u042f\u043a\u0443\u0431 \u0413\u0430\u043b\u0431\u0430\u0432\u0438 (\u0421\u0428\u0410) \u2013 144,50<br \/>\n8. \u041b\u0443\u0438\u0437\u0430 \u042d\u0440\u0445\u0430\u0440\u0434 \u2013 \u041c\u0430\u0442\u0442\u0438\u0441 \u041f\u0435\u043b\u043b\u0435\u0433\u0440\u0438 (\u0424\u0440\u0430\u043d\u0446\u0438\u044f) \u2013 140,68<br \/>\n9. \u0414\u0436\u0443\u043b\u0438\u044f \u041a\u0432\u0430\u0442\u0440\u043e\u043a\u043a\u0438 \u2013 \u042d\u0442\u044c\u0435\u043d \u041b\u0430\u043a\u0430\u0441\u0441 (\u041a\u0430\u043d\u0430\u0434\u0430) \u2013 139,91<br \/>\n10. \u041f\u043e\u043b\u0438\u043d\u0430 \u041f\u043e\u043b\u044c\u043c\u0430\u043d \u2013 \u0413\u0430\u0431\u0440\u0438\u044d\u043b\u044c \u0420\u0435\u043d\u043e\u043b\u044c\u0434\u0438 (\u0418\u0442\u0430\u043b\u0438\u044f) \u2013 136,72<br \/>\n\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043d\u0430\u0434\u0441\u043a\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0430\u0440\u0430 \u0410\u0432\u0430 \u0420\u044d\u0439 \u041a\u0435\u043c\u043f \u0438 \u0419\u043e\u043d\u0430\u0442\u0430\u043d \u0415\u043b\u0438\u0437\u0430\u0440\u043e\u0432 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0430 \u0437\u043e\u043b\u043e\u0442\u043e, \u0432\u044b\u0438\u0433\u0440\u0430\u0432 \u044e\u043d\u0438\u043e\u0440\u0441\u043a\u0438\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430 \u0432 \u0422\u0430\u043b\u043b\u0438\u043d\u0435. \u0424\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u044b \u0438\u0437 \u041a\u0430\u043d\u0430\u0434\u044b \u0416\u0430\u0441\u043c\u0438\u043d \u0414\u0435\u0440\u043e\u0448\u0435\u0440 \u0438 \u041a\u0438\u0440\u0430\u043d \u0422\u0440\u044d\u0448\u0435\u0440 &#8211; \u0441 \u0441\u0435\u0440\u0435\u0431\u0440\u043e\u043c \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u043c\u0435\u0441\u0442\u0435. \u0423\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0430\u044f \u043f\u0430\u0440\u0430 \u0425\u0430\u043d\u043d\u0430 \u042d\u0440\u0440\u0435\u0440\u0430 \u0438 \u0418\u0432\u0430\u043d \u0425\u043e\u0431\u0442\u0430 &#8211; \u0441 &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/18320\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,1268,181],"tags":[1364,1315,1126,498,1318],"class_list":["post-18320","post","type-post","status-publish","format-standard","hentry","category-video","category-1268","category-figure-skating","tag-1364","tag-estonia","tag-jpf","tag-juniors","tag-worldchampionship"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/18320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=18320"}],"version-history":[{"count":1,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/18320\/revisions"}],"predecessor-version":[{"id":18327,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/18320\/revisions\/18327"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=18320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=18320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=18320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}