{"id":18538,"date":"2026-07-07T21:12:04","date_gmt":"2026-07-07T19:12:04","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=18538"},"modified":"2026-07-07T21:17:49","modified_gmt":"2026-07-07T19:17:49","slug":"%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%b5%d1%82%d0%b5%d0%bd%d0%b4%d0%b5%d0%bd%d1%82%d1%8b-%d0%b2-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d0%b0%d1%80","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/18538","title":{"rendered":"\u0413\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0442\u0435\u043d\u0434\u0435\u043d\u0442\u044b \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0430\u0440\u0430\u0445"},"content":{"rendered":"<h1 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"124\" data-end=\"164\"><\/h1>\n<p data-start=\"166\" data-end=\"512\">\u041f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u0435\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0430\u0440\u0435\u043d\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0430\u0440\u043d\u043e\u0435 \u043a\u0430\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043d\u044b\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u0443\u0437\u0443, \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u043b\u043e\u0441\u044c \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0430\u0440 \u043c\u0438\u0440\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u043d\u043e\u0432\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u0431\u043e\u0440\u044c\u0431\u0430, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0451\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043e\u0434\u043d\u0443 \u043f\u0443\u0442\u0451\u0432\u043a\u0443 \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u044b \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u043c\u0438\u0440\u0430.<\/p>\n<p data-start=\"514\" data-end=\"616\"><strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0438\u0448\u0438\u043d\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0413\u0430\u043b\u043b\u044f\u043c\u043e\u0432<\/span><\/span> \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0442\u0435\u043d\u0434\u0435\u043d\u0442\u044b<img decoding=\"async\" src=\"https:\/\/figure-skaters.ru\/i\/c8\/87\/c887936d15-c.jpeg\" alt=\"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0438\u0448\u0438\u043d\u0430 \/ \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0413\u0430\u043b\u043b\u044f\u043c\u043e\u0432\" \/><br \/>\n<\/strong>\u0415\u0441\u043b\u0438 \u0431\u044b \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0441\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0438\u043c\u0435\u043d\u043d\u043e \u041c\u0438\u0448\u0438\u043d\u0430 \u0438 \u0413\u0430\u043b\u043b\u044f\u043c\u043e\u0432 \u0441\u0447\u0438\u0442\u0430\u043b\u0438\u0441\u044c \u0431\u044b \u0433\u043b\u0430\u0432\u043d\u044b\u043c\u0438 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u0430\u043c\u0438 \u043d\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<br \/>\n\u042d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0442\u0438\u0442\u0443\u043b\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0430\u0440 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u043d\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c, \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u043c \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432.<br \/>\n<strong data-start=\"937\" data-end=\"949\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442:<br \/>\n<\/strong>\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u2014 25 \u043b\u0435\u0442; \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u2014 26 \u043b\u0435\u0442.<br \/>\n<strong data-start=\"996\" data-end=\"1008\">\u0422\u0440\u0435\u043d\u0435\u0440\u044b:<br \/>\n<\/strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0422\u0430\u043c\u0430\u0440\u0430 \u041c\u043e\u0441\u043a\u0432\u0438\u043d\u0430<\/span><\/span>; <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u0440\u0442\u0443\u0440 \u041c\u0438\u043d\u0447\u0443\u043a<\/span><\/span>.<br \/>\n<strong data-start=\"1092\" data-end=\"1112\">\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b:<br \/>\n<\/strong>&#8211; \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0441\u0435\u0445 \u043f\u0430\u0440\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432;<br \/>\n&#8211; \u043e\u0434\u043d\u0430 \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043e\u043a \u0432 \u043c\u0438\u0440\u0435;<br \/>\n&#8211; \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0432\u044b\u0431\u0440\u043e\u0441\u044b;<br \/>\n&#8211; \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u044b\u0436\u043a\u0438;<br \/>\n&#8211; \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043e\u043f\u044b\u0442 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0441\u0442\u0430\u0440\u0442\u043e\u0432.<br \/>\n<strong data-start=\"1281\" data-end=\"1295\">\u0423\u043b\u044c\u0442\u0440\u0430-\u0441\u0438:<br \/>\n<\/strong>&#8211; \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u0430\u044f \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 (4Tw);<br \/>\n&#8211; \u0432\u044b\u0431\u0440\u043e\u0441 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u043e\u0439 \u0441\u0430\u043b\u044c\u0445\u043e\u0432 (4STh).<\/p>\n<hr data-start=\"1361\" data-end=\"1364\" \/>\n<p data-start=\"1366\" data-end=\"1446\"><strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u043e\u0439\u043a\u043e\u0432\u0430<\/span><\/span> \/ <\/strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\"><strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043e\u0437\u043b\u043e\u0432\u0441\u043a\u0438\u0439<br \/>\n<img decoding=\"async\" src=\"https:\/\/upforme.ru\/uploads\/0018\/52\/7b\/253\/t963330.jpg\" alt=\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u043e\u0439\u043a\u043e\u0432\u0430 - \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043e\u0437\u043b\u043e\u0432\u0441\u043a\u0438\u0439, \u0447\u0430\u0441\u0442\u044c #13\" \/><\/strong><br \/>\n<\/span><\/span>\u041e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u043f\u0430\u0440 \u043d\u043e\u0432\u043e\u0433\u043e \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430.<br \/>\n\u041f\u043e\u0441\u043b\u0435 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442 \u043a\u0430\u0440\u044c\u0435\u0440\u0443 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0448\u0430\u043d\u0441\u044b \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0437\u0430 \u043c\u0435\u0441\u0442\u043e \u0432 \u0441\u0431\u043e\u0440\u043d\u043e\u0439.<br \/>\n<strong data-start=\"1617\" data-end=\"1629\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442:<br \/>\n<\/strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u2014 24 \u0433\u043e\u0434\u0430; \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u2014 26 \u043b\u0435\u0442.<br \/>\n<strong data-start=\"1675\" data-end=\"1686\">\u0422\u0440\u0435\u043d\u0435\u0440:<br \/>\n<\/strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u042d\u0442\u0435\u0440\u0438 \u0422\u0443\u0442\u0431\u0435\u0440\u0438\u0434\u0437\u0435<\/span><\/span>.<br \/>\n<strong data-start=\"1729\" data-end=\"1749\">\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b:<br \/>\n<\/strong>&#8211; \u043c\u043e\u0449\u043d\u044b\u0435 \u0432\u044b\u0431\u0440\u043e\u0441\u044b;<br \/>\n&#8211; \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c;<br \/>\n&#8211; \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u043f\u0430\u0440\u0435;<br \/>\n&#8211; \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043e\u043f\u044b\u0442.<br \/>\n<strong data-start=\"1852\" data-end=\"1866\">\u0423\u043b\u044c\u0442\u0440\u0430-\u0441\u0438:<br \/>\n<\/strong>&#8211; \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u0430\u044f \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 (4Tw);<br \/>\n&#8211; \u0432\u044b\u0431\u0440\u043e\u0441 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u043e\u0439 \u0441\u0430\u043b\u044c\u0445\u043e\u0432 (4STh).<\/p>\n<hr data-start=\"1932\" data-end=\"1935\" \/>\n<p data-start=\"1937\" data-end=\"2017\"><strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u0430\u0431\u0438\u0431\u0443\u043b\u043b\u0438\u043d\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0418\u043b\u044c\u044f \u041a\u043d\u044f\u0436\u0443\u043a<img decoding=\"async\" src=\"https:\/\/olympteka.ru\/images\/site__news_gal\/2025\/big\/17474_38128414732750_0.jpg\" alt=\"\u0424\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u044b \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u0430\u0431\u0438\u0431\u0443\u043b\u043b\u0438\u043d\u0430 \u0438 \u0418\u043b\u044c\u044f \u041a\u043d\u044f\u0436\u0443\u043a \u043d\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u044f\u0442 \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u041a\u0430\u0437\u0430\u043d\u0438\" \/><br \/>\n<\/span><\/span><\/strong>\u041e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u043f\u0430\u0440.<br \/>\n\u0412 \u043d\u043e\u0432\u043e\u043c \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u043e\u043c \u0446\u0438\u043a\u043b\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0439.<br \/>\n<strong data-start=\"2158\" data-end=\"2170\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442:<br \/>\n<\/strong>\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u2014 21 \u0433\u043e\u0434; \u0418\u043b\u044c\u044f \u2014 25 \u043b\u0435\u0442.<br \/>\n<strong data-start=\"2210\" data-end=\"2221\">\u0422\u0440\u0435\u043d\u0435\u0440:<br \/>\n<\/strong>\u041f\u0430\u0432\u0435\u043b \u0421\u043b\u044e\u0441\u0430\u0440\u0435\u043d\u043a\u043e.<br \/>\n<strong data-start=\"2264\" data-end=\"2284\">\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b:<br \/>\n<\/strong>&#8211; \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430;<br \/>\n&#8211; \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430;<br \/>\n&#8211; \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441;<br \/>\n&#8211; \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b.<br \/>\n<strong data-start=\"2373\" data-end=\"2387\">\u0423\u043b\u044c\u0442\u0440\u0430-\u0441\u0438:<br \/>\n<\/strong>&#8211; \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u0430\u044f \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 (4Tw).<\/p>\n<hr data-start=\"2418\" data-end=\"2421\" \/>\n<p data-start=\"2423\" data-end=\"2507\"><strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0443\u0445\u043e\u0440\u0442\u043e\u0432\u0430<\/span><\/span> \/ <\/strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\"><strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432<img decoding=\"async\" src=\"https:\/\/fsrussia.ru\/images\/interviyou\/MoscowKR52020\/127A4019.jpg\" alt=\"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0443\u0445\u043e\u0440\u0442\u043e\u0432\u0430 \u2013 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432 \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0438 \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435, \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041f\u0435\u0442\u0443\u0448\u043a\u043e\u0432\u0430 \u2013 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u041c\u0430\u043b\u0438\u043a\u043e\u0432 \u0441\u0442\u0430\u043b\u0438 \u0441\u0435\u0440\u0435\u0431\u0440\u044f\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u0430\u043c\u0438, \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0421\u0442\u043e\u0440\u0443\u0431\u043b\u0435\u0432\u0446\u0435\u0432\u0430 \u2013 \u0410\u0440\u0442\u0435\u043c \u0413\u0440\u0438\u0446\u0430\u0435\u043d\u043a\u043e \u2013 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u044b\u043c\u0438 - \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0444\u0438\u0433\u0443\u0440\u043d\u043e\u0433\u043e \u043a\u0430\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445 \u0420\u043e\u0441\u0441\u0438\u0438\" \/><\/strong><br \/>\n<\/span><\/span>\u042d\u0442\u0430 \u043f\u0430\u0440\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u043b\u0430\u0441\u044c \u0441\u0440\u0435\u0434\u0438 \u043b\u0438\u0434\u0435\u0440\u043e\u0432 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0430\u0440\u043d\u043e\u0433\u043e \u043a\u0430\u0442\u0430\u043d\u0438\u044f. \u041f\u0440\u0438 \u0443\u0434\u0430\u0447\u043d\u043e\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0441\u0435\u0437\u043e\u043d\u0430 \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0432\u043c\u0435\u0448\u0430\u0442\u044c\u0441\u044f \u0432 \u0431\u043e\u0440\u044c\u0431\u0443 \u0437\u0430 \u043c\u0435\u0441\u0442\u043e \u0432 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0441\u0431\u043e\u0440\u043d\u043e\u0439.<br \/>\n<strong data-start=\"2686\" data-end=\"2698\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442:<br \/>\n<\/strong>\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u2014 23 \u0433\u043e\u0434\u0430; \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u2014 24 \u0433\u043e\u0434\u0430.<br \/>\n<strong data-start=\"2744\" data-end=\"2755\">\u0422\u0440\u0435\u043d\u0435\u0440:<br \/>\n<\/strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u041f\u0430\u0432\u0435\u043b \u0421\u043b\u044e\u0441\u0430\u0440\u0435\u043d\u043a\u043e<\/span><\/span>.<br \/>\n<strong data-start=\"2800\" data-end=\"2820\">\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b:<br \/>\n<\/strong>&#8211; \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c;<br \/>\n&#8211; \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438;<br \/>\n&#8211; \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0432\u044b\u0431\u0440\u043e\u0441\u044b.<br \/>\n<strong data-start=\"2883\" data-end=\"2897\">\u0423\u043b\u044c\u0442\u0440\u0430-\u0441\u0438:<br \/>\n<\/strong>&#8211; \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u0430\u044f \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 (4Tw).<\/p>\n<hr data-start=\"2928\" data-end=\"2931\" \/>\n<h2 data-start=\"2933\" data-end=\"2960\">\u0423\u043b\u044c\u0442\u0440\u0430-\u0441\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0430\u0440<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2962\" data-end=\"3533\">\n<thead data-start=\"2962\" data-end=\"3023\">\n<tr data-start=\"2962\" data-end=\"3023\">\n<th class=\"last:pe-10\" data-start=\"2962\" data-end=\"2969\" data-col-size=\"sm\">\u041f\u0430\u0440\u0430<\/th>\n<th class=\"last:pe-10\" data-start=\"2969\" data-end=\"2979\" data-col-size=\"sm\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/th>\n<th class=\"last:pe-10\" data-start=\"2979\" data-end=\"2989\" data-col-size=\"sm\"><strong data-start=\"2981\" data-end=\"2988\">4Tw<\/strong><\/th>\n<th class=\"last:pe-10\" data-start=\"2989\" data-end=\"3000\" data-col-size=\"sm\"><strong data-start=\"2991\" data-end=\"2999\">4STh<\/strong><\/th>\n<th class=\"last:pe-10\" data-start=\"3000\" data-end=\"3011\" data-col-size=\"sm\"><strong data-start=\"3002\" data-end=\"3010\">4TTh<\/strong><\/th>\n<th class=\"last:pe-10\" data-start=\"3011\" data-end=\"3023\" data-col-size=\"sm\"><strong data-start=\"3013\" data-end=\"3021\">3ATh<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3086\" data-end=\"3533\">\n<tr data-start=\"3086\" data-end=\"3197\">\n<td data-start=\"3086\" data-end=\"3170\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0438\u0448\u0438\u043d\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0413\u0430\u043b\u043b\u044f\u043c\u043e\u0432<\/span><\/span><\/td>\n<td data-start=\"3170\" data-end=\"3180\" data-col-size=\"sm\">24 \/ 26<\/td>\n<td data-start=\"3180\" data-end=\"3184\" data-col-size=\"sm\">\u2713<\/td>\n<td data-start=\"3184\" data-end=\"3188\" data-col-size=\"sm\">\u2713<\/td>\n<td data-start=\"3188\" data-end=\"3192\" data-col-size=\"sm\">\u2014<\/td>\n<td data-start=\"3192\" data-end=\"3197\" data-col-size=\"sm\">\u2014<\/td>\n<\/tr>\n<tr data-start=\"3198\" data-end=\"3309\">\n<td data-start=\"3198\" data-end=\"3282\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u043e\u0439\u043a\u043e\u0432\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043e\u0437\u043b\u043e\u0432\u0441\u043a\u0438\u0439<\/span><\/span><\/td>\n<td data-start=\"3282\" data-end=\"3292\" data-col-size=\"sm\">23 \/ 26<\/td>\n<td data-start=\"3292\" data-end=\"3296\" data-col-size=\"sm\">\u2713<\/td>\n<td data-start=\"3296\" data-end=\"3300\" data-col-size=\"sm\">\u2713<\/td>\n<td data-start=\"3300\" data-end=\"3304\" data-col-size=\"sm\">\u2014<\/td>\n<td data-start=\"3304\" data-end=\"3309\" data-col-size=\"sm\">\u2014<\/td>\n<\/tr>\n<tr data-start=\"3310\" data-end=\"3421\">\n<td data-start=\"3310\" data-end=\"3394\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u0430\u0431\u0438\u0431\u0443\u043b\u043b\u0438\u043d\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0418\u043b\u044c\u044f \u041a\u043d\u044f\u0436\u0443\u043a<\/span><\/span><\/td>\n<td data-start=\"3394\" data-end=\"3404\" data-col-size=\"sm\">20 \/ 24<\/td>\n<td data-start=\"3404\" data-end=\"3408\" data-col-size=\"sm\">\u2713<\/td>\n<td data-start=\"3408\" data-end=\"3412\" data-col-size=\"sm\">\u2014<\/td>\n<td data-start=\"3412\" data-end=\"3416\" data-col-size=\"sm\">\u2014<\/td>\n<td data-start=\"3416\" data-end=\"3421\" data-col-size=\"sm\">\u2014<\/td>\n<\/tr>\n<tr data-start=\"3422\" data-end=\"3533\">\n<td data-start=\"3422\" data-end=\"3506\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0443\u0445\u043e\u0440\u0442\u043e\u0432\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432<\/span><\/span><\/td>\n<td data-start=\"3506\" data-end=\"3516\" data-col-size=\"sm\">22 \/ 23<\/td>\n<td data-start=\"3516\" data-end=\"3520\" data-col-size=\"sm\">\u2713<\/td>\n<td data-start=\"3520\" data-end=\"3524\" data-col-size=\"sm\">\u2014<\/td>\n<td data-start=\"3524\" data-end=\"3528\" data-col-size=\"sm\">\u2014<\/td>\n<td data-start=\"3528\" data-end=\"3533\" data-col-size=\"sm\">\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3535\" data-end=\"3551\"><strong data-start=\"3535\" data-end=\"3551\">\u041e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f:<\/strong><\/p>\n<ul data-start=\"3552\" data-end=\"3696\">\n<li data-start=\"3552\" data-end=\"3584\"><strong data-start=\"3554\" data-end=\"3561\">4Tw<\/strong> \u2014 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u0430\u044f \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430.<\/li>\n<li data-start=\"3585\" data-end=\"3623\"><strong data-start=\"3587\" data-end=\"3595\">4STh<\/strong> \u2014 \u0432\u044b\u0431\u0440\u043e\u0441 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u043e\u0439 \u0441\u0430\u043b\u044c\u0445\u043e\u0432.<\/li>\n<li data-start=\"3624\" data-end=\"3660\"><strong data-start=\"3626\" data-end=\"3634\">4TTh<\/strong> \u2014 \u0432\u044b\u0431\u0440\u043e\u0441 \u0447\u0435\u0442\u0432\u0435\u0440\u043d\u043e\u0439 \u0442\u0443\u043b\u0443\u043f.<\/li>\n<li data-start=\"3661\" data-end=\"3696\"><strong data-start=\"3663\" data-end=\"3671\">3ATh<\/strong> \u2014 \u0432\u044b\u0431\u0440\u043e\u0441 \u0442\u0440\u043e\u0439\u043d\u043e\u0439 \u0430\u043a\u0441\u0435\u043b\u044c.<\/li>\n<\/ul>\n<h2 data-start=\"3698\" data-end=\"3734\">\u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3736\" data-end=\"4419\">\n<thead data-start=\"3736\" data-end=\"3841\">\n<tr data-start=\"3736\" data-end=\"3841\">\n<th class=\"last:pe-10\" data-start=\"3736\" data-end=\"3743\" data-col-size=\"sm\">\u041f\u0430\u0440\u0430<\/th>\n<th class=\"last:pe-10\" data-start=\"3743\" data-end=\"3764\" data-col-size=\"sm\">\u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043e\u043f\u044b\u0442<\/th>\n<th class=\"last:pe-10\" data-start=\"3764\" data-end=\"3788\" data-col-size=\"sm\">\u0422\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c<\/th>\n<th class=\"last:pe-10\" data-start=\"3788\" data-end=\"3803\" data-col-size=\"sm\">\u0421\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/th>\n<th class=\"last:pe-10\" data-start=\"3803\" data-end=\"3841\" data-col-size=\"sm\">\u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430*<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3948\" data-end=\"4419\">\n<tr data-start=\"3948\" data-end=\"4065\">\n<td data-start=\"3948\" data-end=\"4032\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0438\u0448\u0438\u043d\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0413\u0430\u043b\u043b\u044f\u043c\u043e\u0432<\/span><\/span><\/td>\n<td data-start=\"4032\" data-end=\"4040\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;&#x2b50;<\/td>\n<td data-start=\"4040\" data-end=\"4048\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;&#x2b50;<\/td>\n<td data-start=\"4048\" data-end=\"4056\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;&#x2b50;<\/td>\n<td data-start=\"4056\" data-end=\"4065\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;&#x2b50;<\/td>\n<\/tr>\n<tr data-start=\"4066\" data-end=\"4183\">\n<td data-start=\"4066\" data-end=\"4150\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u043e\u0439\u043a\u043e\u0432\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043e\u0437\u043b\u043e\u0432\u0441\u043a\u0438\u0439<\/span><\/span><\/td>\n<td data-start=\"4150\" data-end=\"4158\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;&#x2b50;<\/td>\n<td data-start=\"4158\" data-end=\"4166\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;\u2606<\/td>\n<td data-start=\"4166\" data-end=\"4174\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;\u2606<\/td>\n<td data-start=\"4174\" data-end=\"4183\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;\u2606<\/td>\n<\/tr>\n<tr data-start=\"4184\" data-end=\"4301\">\n<td data-start=\"4184\" data-end=\"4268\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u0430\u0431\u0438\u0431\u0443\u043b\u043b\u0438\u043d\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0418\u043b\u044c\u044f \u041a\u043d\u044f\u0436\u0443\u043a<\/span><\/span><\/td>\n<td data-start=\"4268\" data-end=\"4276\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;\u2606\u2606<\/td>\n<td data-start=\"4276\" data-end=\"4284\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;&#x2b50;\u2606<\/td>\n<td data-start=\"4284\" data-end=\"4292\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;\u2606\u2606<\/td>\n<td data-start=\"4292\" data-end=\"4301\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;\u2606\u2606<\/td>\n<\/tr>\n<tr data-start=\"4302\" data-end=\"4419\">\n<td data-start=\"4302\" data-end=\"4386\" data-col-size=\"sm\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0443\u0445\u043e\u0440\u0442\u043e\u0432\u0430<\/span><\/span> \/ <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432<\/span><\/span><\/td>\n<td data-start=\"4386\" data-end=\"4394\" data-col-size=\"sm\">&#x2b50;&#x2b50;\u2606\u2606\u2606<\/td>\n<td data-start=\"4394\" data-end=\"4402\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;\u2606\u2606<\/td>\n<td data-start=\"4402\" data-end=\"4410\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;\u2606\u2606<\/td>\n<td data-start=\"4410\" data-end=\"4419\" data-col-size=\"sm\">&#x2b50;&#x2b50;&#x2b50;\u2606\u2606<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4421\" data-end=\"4597\">* \u041e\u0446\u0435\u043d\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0438 \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u0442\u0435\u043a\u0443\u0449\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u043f\u0430\u0440\u044b \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c, \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430, \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u0439 ISU.<\/p>\n<p data-start=\"4624\" data-end=\"4936\" data-is-last-node=\"\" data-is-only-node=\"\">\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u0435\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0430\u0440\u0435\u043d\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0430\u0440\u043d\u043e\u0435 \u043a\u0430\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043d\u044b\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u0443\u0437\u0443, \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u043b\u043e\u0441\u044c \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0430\u0440 \u043c\u0438\u0440\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u043d\u043e\u0432\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u0431\u043e\u0440\u044c\u0431\u0430, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0451\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/18538\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1268,1,1347,181],"tags":[1375,257],"class_list":["post-18538","post","type-post","status-publish","format-standard","hentry","category-1268","category-other","category-1347","category-figure-skating","tag-2026-2027","tag-pairs"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/18538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=18538"}],"version-history":[{"count":1,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/18538\/revisions"}],"predecessor-version":[{"id":18540,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/18538\/revisions\/18540"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=18538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=18538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=18538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}