{"id":2853,"date":"2015-09-29T01:53:12","date_gmt":"2015-09-28T23:53:12","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=2853"},"modified":"2015-09-29T02:08:09","modified_gmt":"2015-09-29T00:08:09","slug":"%d0%b6%d1%91%d1%81%d1%82%d0%ba%d0%b8%d0%b5-%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b2-%d1%84%d0%b8%d0%b3%d1%83%d1%80%d0%bd%d0%be%d0%bc-%d0%ba%d0%b0%d1%82%d0%b0%d0%bd%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/2853","title":{"rendered":"\u0416\u0451\u0441\u0442\u043a\u0438\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0432 \u0444\u0438\u0433\u0443\u0440\u043d\u043e\u043c \u043a\u0430\u0442\u0430\u043d\u0438\u0438"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0424\u0438\u0433\u0443\u0440\u043d\u043e\u0435 \u041a\u0430\u0442\u0430\u043d\u0438\u0435 \u0416\u0415\u0421\u0422\u042c!!!\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/-DgbsLepGl0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0424\u0438\u0433\u0443\u0440\u043d\u043e\u0435 \u043a\u0430\u0442\u0430\u043d\u0438\u0435 &#8211; \u043e\u0447\u0435\u043d\u044c \u0436\u0451\u0441\u0442\u043a\u0438\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u044f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u043f\u043e\u0431\u0435\u0434\u0430\u043c \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043e\u0432, \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c, \u0443\u0434\u0430\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u043a\u0430\u0442\u0430\u043c. \u041d\u043e \u0435\u0441\u0442\u044c \u0438 \u043e\u0431\u043e\u0440\u043e\u0442\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430: \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0438 \u0442\u0440\u0430\u0432\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u043c\u0438 \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u043c\u0435\u0434\u0430\u043b\u044f\u043c. \u042d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0435\u0442\u044f\u043c \u0438 \u043b\u044e\u0434\u044f\u043c \u0441\u043e \u0441\u043b\u0430\u0431\u044b\u043c\u0438 \u043d\u0435\u0440\u0432\u0430\u043c\u0438, \u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u043c \u0444\u0430\u043d\u0430\u0442\u0430\u043c \u0444\u0438\u0433\u0443\u0440\u043d\u043e\u0433\u043e \u043a\u0430\u0442\u0430\u043d\u0438\u044f. \u041c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e, \u043f\u0440\u0438\u0434\u0435\u0442 \u043c\u044b\u0441\u043b\u044c, \u043f\u0440\u0438\u0445\u043e\u0434\u044f \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439, \u0445\u043e\u0442\u044f \u0431\u044b \u0446\u0432\u0435\u0442\u043e\u0447\u0435\u043a, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043a\u0443 \u0438\u043b\u0438 \u0441\u0443\u0432\u0435\u043d\u0438\u0440, \u0447\u0442\u043e\u0431\u044b \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043d\u0430 \u043b\u0451\u0434 \u0432 \u0434\u0430\u043d\u044c \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f \u043a \u0442\u0435\u043c, \u043a\u0442\u043e \u0440\u0438\u0441\u043a\u0443\u044f \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439! \u041c\u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u044b\u0434\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u043c\u043e\u0442\u0440\u044e \u043f\u0440\u043e\u043a\u0430\u0442\u044b \u0441 \u043a\u0430\u0442\u043a\u043e\u0432 \u0415\u0432\u0440\u043e\u043f\u044b, \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u044f \u0438\u0445 \u0441 \u044d\u0442\u0430\u043f\u0430\u043c\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u042f\u043f\u043e\u043d\u0438\u0438. \u041d\u0435\u0443\u0436\u0435\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u044f\u043f\u043e\u043d\u0446\u044b \u044d\u0442\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0433\u0443\u0440\u043d\u043e\u0435 \u043a\u0430\u0442\u0430\u043d\u0438\u0435 &#8211; \u043e\u0447\u0435\u043d\u044c \u0436\u0451\u0441\u0442\u043a\u0438\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u044f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u043f\u043e\u0431\u0435\u0434\u0430\u043c \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043e\u0432, \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c, \u0443\u0434\u0430\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u043a\u0430\u0442\u0430\u043c. \u041d\u043e \u0435\u0441\u0442\u044c \u0438 \u043e\u0431\u043e\u0440\u043e\u0442\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430: \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0438 \u0442\u0440\u0430\u0432\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u043c\u0438 \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u043c\u0435\u0434\u0430\u043b\u044f\u043c. \u042d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u043d\u0435 &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/2853\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,181],"tags":[],"class_list":["post-2853","post","type-post","status-publish","format-standard","hentry","category-video","category-figure-skating"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/2853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=2853"}],"version-history":[{"count":4,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/2853\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/2853\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=2853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=2853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}