{"id":6487,"date":"2019-09-21T10:56:40","date_gmt":"2019-09-21T08:56:40","guid":{"rendered":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/?p=6487"},"modified":"2023-10-31T14:43:53","modified_gmt":"2023-10-31T12:43:53","slug":"%d1%81-%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d1%81%d0%ba%d0%be%d1%80%d0%be%d1%81%d1%82%d1%8c%d1%8e-%d0%b2%d1%80%d0%b0%d1%89%d0%b0%d0%b5%d1%82%d1%81%d1%8f-%d1%84%d0%b8%d0%b3%d1%83%d1%80%d0%b8%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/6487","title":{"rendered":"\u0421 \u041a\u0410\u041a\u041e\u0419 \u0421\u041a\u041e\u0420\u041e\u0421\u0422\u042c\u042e \u0412\u0420\u0410\u0429\u0410\u0415\u0422\u0421\u042f \u0424\u0418\u0413\u0423\u0420\u0418\u0421\u0422?"},"content":{"rendered":"<p><span class=\"_1nb_ fwn fcg\" data-ft=\"{&quot;tn&quot;:&quot;C&quot;}\"><span class=\"fwb\" data-ft=\"{&quot;tn&quot;:&quot;k&quot;}\"><a id=\"js_4qr\" href=\"https:\/\/www.facebook.com\/%D0%90%D0%BA%D0%B0%D0%B4%D0%B5%D0%BC%D0%B8%D1%8F-%D1%84%D0%B8%D0%B3%D1%83%D1%80%D0%BD%D0%BE%D0%B3%D0%BE-%D0%BA%D0%B0%D1%82%D0%B0%D0%BD%D0%B8%D1%8F-1896222500610699\/?__tn__=kCH-R&amp;eid=ARDxOp5n8Ebj22goNqOmcDyOFEebZhfD86o2KoRBkIoF927206YIK5LEs3Hp5UDYseXXThoKbio0bc8X&amp;hc_ref=ARQxZ5FVOe7c_2KKSw0XXSGL9Nmn18vtjjT-ZCAcOHoRXjWuXRdwJ0fLwvyg9BbM3NA&amp;fref=nf&amp;__xts__%5B0%5D=68.ARAPpQLMRiHGDshXK-SP6_9sJSOYoXprHbsNydiD8u80SuCFG5RY-fjB-AqCzqRDvkoKVWgaWfcoF7tYZKpTxr7iIxAWQ729jSMol-48lyBhoRFmdFOuKHD8gu_FrKRF7BakRkEE1qPY72aTg999oagNn5hlYSd34wuFb6rR9f5Kni8W0ho1KPzP876kmpzGnQBuF14MngeZqTKF3E76RgW6f2WScxuMMR-2huU5cROelQqzyPdG8yQVDT-MGYlcMthskbUd96EdK2invrSNqrZALjKebbzwDN2jC6gekPiJV-LyWYVkDHyGEMuDSWSQCT-YIwSWKt1XeHupl0Sw\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=1896222500610699&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdkCH-R-R%22%2C%22eid%22%3A%22ARDxOp5n8Ebj22goNqOmcDyOFEebZhfD86o2KoRBkIoF927206YIK5LEs3Hp5UDYseXXThoKbio0bc8X%22%2C%22hc_ref%22%3A%22ARQxZ5FVOe7c_2KKSw0XXSGL9Nmn18vtjjT-ZCAcOHoRXjWuXRdwJ0fLwvyg9BbM3NA%22%2C%22fref%22%3A%22nf%22%7D\" data-hovercard-prefer-more-content-show=\"1\" data-hovercard-referer=\"ARQxZ5FVOe7c_2KKSw0XXSGL9Nmn18vtjjT-ZCAcOHoRXjWuXRdwJ0fLwvyg9BbM3NA\" aria-describedby=\"u_5o_1\" aria-owns=\"\">\u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0444\u0438\u0433\u0443\u0440\u043d\u043e\u0433\u043e \u043a\u0430\u0442\u0430\u043d\u0438\u044f\u00a0\u00a0<\/a><br \/>\n<\/span><\/span>\u0421 \u041a\u0410\u041a\u041e\u0419 \u0421\u041a\u041e\u0420\u041e\u0421\u0422\u042c\u042e \u0412\u0420\u0410\u0429\u0410\u0415\u0422\u0421\u042f \u0424\u0418\u0413\u0423\u0420\u0418\u0421\u0422?<br \/>\n\u0421\u041e \u0421\u041a\u041e\u0420\u041e\u0421\u0422\u042c\u042e \u0411\u0410\u0420\u0410\u0411\u0410\u041d\u0410 \u0421\u0422\u0418\u0420\u0410\u041b\u042c\u041d\u041e\u0419 \u041c\u0410\u0428\u0418\u041d\u042b<\/p>\n<div class=\"mtm _5pco\" data-testid=\"post_message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div id=\"id_5d85e496dbcc44931346900\" class=\"text_exposed_root text_exposed\">\n<p>\u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 4-\u0433\u043e \u043f\u0440\u044b\u0436\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f 0,65 &#8211; 0,7 \u0441\u0435\u043a (\u0440\u0435\u0434\u043a\u043e &#8211; \u0447\u0443\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435), \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0443\u0445\u043e\u0434\u0438\u0442 \u043e\u043a\u043e\u043b\u043e 0,50 &#8211; 0,55 \u0441\u0435\u043a. 1-\u0439 \u0438 4-\u0439 \u043e\u0431\u043e\u0440\u043e\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0437\u0430\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0433\u0430\u0448\u0435\u043d\u0438\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 &#8211; \u0447\u0443\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435 2-\u0433\u043e \u0438 3-\u0433\u043e. \u041d\u043e \u0434\u0430\u0436\u0435 \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c (\u0432\u0435\u0440\u043d\u0435\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0430\u0441\u0442\u043e\u0442\u0430) \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 4-\u043c \u043f\u0440\u044b\u0436\u043a\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442:<\/p>\n<div class=\"text_exposed_show\">\n<p>4 \u043e\u0431. \/ 0,5 \u0441\u0435\u043a \u0445 60 = \u043e\u043a\u043e\u043b\u043e 480 \u043e\u0431\u043e\u0440\u043e\u0442\u043e\u0432 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443.<br \/>\n\u0421\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043e\u0442\u0436\u0438\u043c\u0430 \u0431\u0435\u043b\u044c\u044f \u0432 \u0441\u0442\u0438\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0430\u0448\u0438\u043d\u0435 &#8211; \u043e\u0442 400 \u0434\u043e 1000 \u043e\u0431\u043e\u0440\u043e\u0442\u043e\u0432. \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0436\u0430\u0442\u044c \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u0430? )<\/p>\n<p>\u0412\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u044f \u043d\u0430 \u043b\u044c\u0434\u0443 \u0438\u0437-\u0437\u0430 \u0441\u0438\u043b\u044b \u0442\u0440\u0435\u043d\u0438\u044f &#8211; \u043f\u043e\u0447\u0442\u0438 \u0432\u0447\u0435\u0442\u0432\u0435\u0440\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435: &#8220;\u0432\u0441\u0435\u0433\u043e&#8221; \u043e\u043a\u043e\u043b\u043e \u0434\u0432\u0443\u0445 \u043e\u0431\u043e\u0440\u043e\u0442\u043e\u0432 \u0432 \u0441\u0435\u043a\u0443\u043d\u0434\u0443. \u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u0447\u0442\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u043e 15-20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0438 \u0434\u043e\u043b\u044c\u0448\u0435, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0431\u043e\u0440\u043e\u0442\u043e\u0432 \u0437\u0430 \u043e\u0434\u043d\u043e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c 40-45. \u0427\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0441 \u043d\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u043d\u0443\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435? \u0412 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 20-30 \u0441\u0435\u043a\u0443\u043d\u0434 \u043f\u043e\u0441\u043b\u0435 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u0442\u044c \u0432 \u043d\u043e\u043a\u0430\u0443\u0442\u0435 (\u043f\u043e\u043b\u043d\u043e\u0439 \u0434\u0435\u0437\u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u0438 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435) \u0438 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u043d\u043e\u0433\u0430\u0445.<\/p>\n<p>\u0412 \u0442\u0430\u043a\u0438\u0445 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u0445, \u043a\u0430\u043a \u043b\u0438\u0431\u0435\u043b\u0430 \u0438 \u0437\u0430\u043a\u043b\u043e\u043d &#8211; \u043a \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 \u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0449\u0451 \u043c\u043e\u0449\u043d\u0430\u044f \u0446\u0435\u043d\u0442\u0440\u043e\u0431\u0435\u0436\u043d\u0430\u044f \u0441\u0438\u043b\u0430, \u0440\u0435\u0437\u043a\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0430\u044f \u0432\u043d\u0443\u0442\u0440\u0438\u0447\u0435\u0440\u0435\u043f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u0430, \u0431\u043b\u0430\u0433\u043e, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 \u043d\u0438\u0445 \u043d\u0435 \u0442\u0430\u043a \u0432\u0435\u043b\u0438\u043a\u0430.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0444\u0438\u0433\u0443\u0440\u043d\u043e\u0433\u043e \u043a\u0430\u0442\u0430\u043d\u0438\u044f\u00a0\u00a0 \u0421 \u041a\u0410\u041a\u041e\u0419 \u0421\u041a\u041e\u0420\u041e\u0421\u0422\u042c\u042e \u0412\u0420\u0410\u0429\u0410\u0415\u0422\u0421\u042f \u0424\u0418\u0413\u0423\u0420\u0418\u0421\u0422? \u0421\u041e \u0421\u041a\u041e\u0420\u041e\u0421\u0422\u042c\u042e \u0411\u0410\u0420\u0410\u0411\u0410\u041d\u0410 \u0421\u0422\u0418\u0420\u0410\u041b\u042c\u041d\u041e\u0419 \u041c\u0410\u0428\u0418\u041d\u042b \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 4-\u0433\u043e \u043f\u0440\u044b\u0436\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f 0,65 &#8211; 0,7 \u0441\u0435\u043a (\u0440\u0435\u0434\u043a\u043e &#8211; \u0447\u0443\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435), \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0443\u0445\u043e\u0434\u0438\u0442 \u043e\u043a\u043e\u043b\u043e 0,50 &#8211; 0,55 \u0441\u0435\u043a. 1-\u0439 \u0438 4-\u0439 &hellip; <a href=\"https:\/\/zinaida-skating.mamchenkov.net\/blog\/archives\/6487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[181],"tags":[],"class_list":["post-6487","post","type-post","status-publish","format-standard","hentry","category-figure-skating"],"_links":{"self":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/6487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/comments?post=6487"}],"version-history":[{"count":2,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/6487\/revisions"}],"predecessor-version":[{"id":8357,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/posts\/6487\/revisions\/8357"}],"wp:attachment":[{"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/media?parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/categories?post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zinaida-skating.mamchenkov.net\/blog\/wp-json\/wp\/v2\/tags?post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}